Mind Body Solutions' biggest fundraiser helps spread the message that a greater connection between mind and body can help all of us live with improved comfort and ease, no matter our condition, age, or ability. I had the privilege of assisting Mathew Sandford, MBS’s founder, nearly 20 years ago at his adaptive class at The Courage Center. This experience has influenced my teaching and my practice. Mind Body Solutions' mission and message reaches all walks of life - people living with disabilities, terminal illness, chronic pain, trauma, and PTSD - to name a few. They are best known for their Adaptive Yoga Program, which provides adapted yoga opportunities in the Twin Cities and partnerships with organizations such as the Sexual Violence Center and Gillette Children's Hospital. Watch this video to learn more: https://www.youtube.com/watch?v=c7In7sw7YY4