What's Happening

Do you know how it feels to freeze under pressure? Empower yourself emotionally and physically as you build confidence and healthy boundaries through Smart Defense—brought to you by the Elizabeth Smart Foundation, a collaborative doTERRA Healing Hands® HOPE partner.

Smart Defense is a self-defense training course designed specifically for women and girls ages 12 and up. Working closely with highly trained mixed martial arts experts and law enforcement professionals, the Elizabeth Smart Foundation customized the Smart Defense curriculum by handpicking self-defense techniques and skills. Their objective is to give women and girls the best chance to either stop a potential threat or escape an attacker.